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LEARN TO BREAK A LIFTIME OF UNHEALTHY BREATHING It can open the door to better health at every level!

IS YOUR DIET OR STRESS PLAYING HAVOC WITH YOUR BLOOD SUGAR CAUSING DRAMATIC YO YO EFFECTS IN YOUR ENERGY LEVELS? Getting the balance of blood sugar levels right in the blood means that energy is provided to the cells when and where its needed and an excess sugar is not left circulating.

DO YOU GET INTENSE SUGAR CRAVINGS COMBINED WITH PERSISTENT FATIGUE? It could be due to Candida taking hold in your gut! Candida thrive on today's diet of sugar rich, refined and processed foods and slowly and surely take hold and run rampant throughout the body!

STUDIES PUBLISED IN THE BRITISH MEDICAL JOURNAL PROVE A LINK BETWEEN HEART DISEASE AND ALZHEIMERS Keep a regular check of your blood pressure and cholesterol levels.

CANDIDA OVERGROWTH IN THE GUT PLACES ENORMOUS STRESSES ON THE IMMNUNE SYSTEM Trying to hold back invading Candida, the body immune system becomes increasingly overloaded allowing allergies and infections to take hold more easily.

A VERY SIGNIFICANT NUMBER OF CASES OF CHRONIC FATIGUE CAN BE ATTRIBUTED TO CANDIDA The release of toxins through the leaky gut wall created by Candida roots can result in low energy, lethargy and fatigue, physical weakness, poor concentration and mental alertness even depression, anxiety and mood swings.

'I felt my stomach was going to explode!'Jane started to have embarassing stomach problems. She tried many treatments and sought advice but it kept coming back. Then she tried Dida'At the beginning I thought it was something I had eaten. But I realised that no matter what I was eating I had the problem. It was the eating in itself! My stomach reacted at once getting bloated and I was plagued by wind. I felt as if there was yeast in my stomach!'Lack of energy'I was constantly tired and in low spirits all energy had drained away and always this craving for sweets! My friend told me I could have an imbalance in my intestinal flora. She had read that cinnamon might help. I happened to come across an article myself regarding a new tablet named Dida which among other things contains a high concentration of cinnamon and peppermint oil'I tried Dida'After about three weeks I felt Dida was starting to work. My stomach did not become so bloated after eating and the flatulence decreased. But the best thing is that I have much more energy in mind and body'

OMEGA3 SUPPLEMENTS CAN HELP YOUR HYPERACTIVE CHILD Attention Deficit Hyperactivity Disorder is a condition in which the child is continually inattentive, restless and impulsive. Increasing evidence suggests that omega3 supplements can help children with Dyslexia, Attention Deficit Hyperactivity Disorder, Dyspraxia and Autistic Spectrum Disorder.

ALZHEIMERS PREVENTION PLAN Several studies including one in the Journal of the American Medical Association have found that people who took sufficient levels of Anti Oxidant were less likely to develop Alzheimers.

SPRING CLEAN YOUR MIND! Experts believe that excess Cortisol levels can be produced from too many stress associated thoughts which can clutter up the memory causing mental blocks.

Cold Feet? It could be down to Poor Foot CirculationYour feet get cold when the small blood vessels in your feet constrict and slow down blood flow.The Dinopad Acupressure Mat with its integral flexible Cone Surface is a natural, simple, easy to use and effective way to promote optimal blood flow and get your feet toastie warm! Just knead and squeeze your bare or stockinged feet and toes on the mat and experience the wonderfully relaxing sensation. Perfect therapy whilst seated at a desk or watching TV.Regular use may help prevent Varicose Veins and Restless Leg Syndrome, strengthen your foot muscles and keep your feet feeling and looking great!So versatile you just roll up and take anywhere!

THE DIGESTIVE SYSTEM - THE ROUTE TO HEALTHY IMMUNE SYSTEM. One important way is to improve gut health. The gut is often called the cradle of the immune system, because without good gut health, nutrients cant be absorbed leading to depleted immunity.

YOU & ALCOHOL - KNOW YOUR LIMITS! Most of us enjoy a drink. But men and especially women are consuming more alcohol than ever before. Because of the proportion of fat to muscle, smaller size and the differences in absorption and metabolic rate of alcohol means that women cannot drink as much as men. In fact a woman's body is able to tolerate a third less alcohol than a mans and much more prone to potential liver damage.

MASSAGE YOUR WAY TO HEALTH & WELL BEING. If you have ever had a professional massage then you will know it's the ultimate in heavenly indulgences. But the good news is that research shows that massages are also extremely good for our health. In fact for thousands of years, people have used massage as a healing technique and doctors recognize that its particularly good for back or neck pain, lowering blood pressure and easing problems related to stress - headaches, insomnia, anxiety and even chronic fatigue. As well as relieving muscle aches it also boosts our bodies levels of endorphins which are natural pain killers and mood boosting chemicals making it ideal for people suffering depression, anxiety disorders or PMS.

Reduce tension headaches. Headaches are a common symptom of stress. Often they are caused by tension in the neck and upper back muscles. This can prevent adequate blood supply to the head and lead to pain. Gently massage your shoulders and neck with RIO SONIC MASSAGER to help relax your breathing and create a feeling of well being.